Comparing Nutrients in 100 calories White Sweet CornVS Frozen Chopped Broccoli
Weight per 100 calories
White Sweet Corn
116g
Frozen Chopped Broccoli
385g
White Sweet Corn has 3.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - White Sweet Corn or Frozen Chopped Broccoli?
White Sweet Corn VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.3 times more Vitamin B2, 7.8 times more Vitamin B6, 4.8 times more Vitamin B9, 27.4 times more Vitamin C, 57.6 times more Vitamin E and 894.2 times more Vitamin K than Raw White Sweet Corn.
Both White Sweet Corn and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw White Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 92.6 times more Calcium, 2.3 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 15.4 times more Selenium, 5.3 times more Sodium, 3.5 times more Zinc and 4 times more Water than Raw White Sweet Corn.
100 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Sweet Corn have 5.3 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 21.7 times more Omega 3, 1.4 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Raw White Sweet Corn.
Both White Sweet Corn and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of White Sweet Corn provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6