Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled White Sweet Corn
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled White Sweet Corn
103g
Boiled and Drained White Sweet Corn has 3.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled White Sweet Corn?
Frozen Chopped Broccoli VS Boiled White Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled White Sweet Corn?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled White Sweet Corn:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 12.5 times more Vitamin B9, 33.9 times more Vitamin C, 50.6 times more Vitamin E and 756.4 times more Vitamin K than Boiled White Sweet Corn.
Both Frozen Chopped Broccoli and Boiled White Sweet Corn provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled White Sweet Corn:
100 calories of Frozen Chopped Broccoli have 104.5 times more Calcium, 2.5 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 13.1 times more Selenium, 29.8 times more Sodium, 3.3 times more Zinc and 4.7 times more Water than Boiled White Sweet Corn.
100 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 21.8 times more Omega 3, 3 times more Fructose, 4.1 times more Fiber and 3.1 times more Protein than Boiled White Sweet Corn.
While 100 kcal of Boiled and Drained White Sweet Corn contain 5.1 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3