Nutrient Comparison: White Sweet Corn VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of White Sweet Corn versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Sweet Corn vs Frozen Chopped Broccoli:
- 7 ounces of White Sweet Corn have 3.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.7 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, 8.3 times more Vitamin C, 17.4 times more Vitamin E and 270.3 times more Vitamin K than Raw White Sweet Corn.
- 7 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw White Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Sweet Corn vs Frozen Chopped Broccoli:
- 7 ounces of White Sweet Corn have 1.4 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 28 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese and 4.7 times more Selenium than Raw White Sweet Corn.
- Both White Sweet Corn and Frozen Chopped Broccoli contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Sweet Corn have 3.3 times more Energy, 17.5 times more Omega 6, 4 times more Carbohydrate and 2.4 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Omega 3 than Raw White Sweet Corn.
- Both White Sweet Corn and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of White Sweet Corn provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6