Comparing Nutrients in 100 calories White Sweet CornVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
White Sweet Corn
116g
Cooked Chopped Frozen Broccoli
357g
White Sweet Corn has 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - White Sweet Corn or Cooked Chopped Frozen Broccoli?
White Sweet Corn VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Sweet Corn or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of White Sweet Corn vs Cooked Chopped Frozen Broccoli:
100 calories of White Sweet Corn have 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B2, 7.3 times more Vitamin B6, 3.7 times more Vitamin B9, 18.1 times more Vitamin C, 57.9 times more Vitamin E and 902 times more Vitamin K than Raw White Sweet Corn.
Both White Sweet Corn and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw White Sweet Corn as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Sweet Corn vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 50.7 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 4.3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium, 2.3 times more Sodium, 1.9 times more Zinc and 3.7 times more Water than Raw White Sweet Corn.
Both White Sweet Corn and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per 100 calories.
100 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Sweet Corn have 13.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 8.1 times more Omega 3, 1.4 times more Sugars, 3.4 times more Fiber and 3 times more Protein than Raw White Sweet Corn.
Both White Sweet Corn and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Sweet Corn provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6