Cooked enriched Regular Long-grain White Rice with Salt
385g
Cornmeal, white, self-rising, bolted, plain, enriched has 2.6 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Cooked enriched Regular Long-grain White Rice with Salt?
Cornmeal, White, Self-rising, Bolted, Plain, Enriched VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornmeal, white, self-rising, bolted, plain, enriched or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Cornmeal, white, self-rising, bolted, plain, enriched vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 1.6 times more Vitamin B1, 12 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.4 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornmeal, white, self-rising, bolted, plain, enriched vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 14.1 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium, 7.3 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Copper per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cornmeal, white, self-rising, bolted, plain, enriched have 9.4 times more Omega 6 and 6.5 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cornmeal, white, self-rising, bolted, plain, enriched and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cornmeal, white, self-rising, bolted, plain, enriched as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 500 calories.