Cornsalad VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cornsalad or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cornsalad vs Stewed Canned Tomatoes:
- 500 calories of Cornsalad have 48.8 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 19.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 6 times more Vitamin C than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Cornsalad.
- Both Raw Cornsalad as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cornsalad vs Stewed Canned Tomatoes:
- 500 calories of Cornsalad have 1.4 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 3.3 times more Phosphorus, 2.7 times more Potassium, 1.9 times more Selenium, 4.3 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 44.6 times more Sodium than Raw Cornsalad.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cornsalad have 2.7 times more Protein than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Raw Cornsalad.
- Both Cornsalad and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.