Nutrient Comparison: Cornsalad VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cornsalad versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cornsalad vs Stewed Canned Tomatoes:
- 14 ounces of Cornsalad have 39.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 16.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Cornsalad.
- 14 ounces of Cornsalad have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Cornsalad as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cornsalad vs Stewed Canned Tomatoes:
- 14 ounces of Cornsalad have 1.6 times more Iron, 6.1 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 3.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Cornsalad as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cornsalad have 2.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Cornsalad.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Cornsalad as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.