Lets compare vitamin content per 100 grams of Cornsalad vs Stewed Canned Tomatoes:
Raw Cornsalad has 39.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 16.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Cornsalad.
Both Raw Cornsalad as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cornsalad vs Stewed Canned Tomatoes:
Raw Cornsalad has 1.6 times more Iron, 6.1 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium than Raw Cornsalad.
Both Raw Cornsalad and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cornsalad has 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Cornsalad.
Both Raw Cornsalad as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.