Comparing Nutrients in 500 calories Young Cowpeas VS Tomato Powder
Weight per 500 calories
Young Cowpeas
556g
Tomato Powder
166g
Tomato Powder has 3.4 times more energy per unit of mass than Raw Young Cowpeas , which is high in comparison to other foods. Young Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Young Cowpeas or Tomato Powder?
Young Cowpeas VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Cowpeas or Tomato Powder?
Lets compare vitamin content per 500 calories of Young Cowpeas vs Tomato Powder:
500 calories of Young Cowpeas have 4.7 times more Vitamin B9 than Tomato Powder.
While 500 kcal of Tomato Powder contain 6.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 7.4 times more Vitamin B5, 2 times more Vitamin B6 and 13.9 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Cowpeas vs Tomato Powder:
500 calories of Young Cowpeas have 2.5 times more Calcium, 1.5 times more Selenium, 2 times more Zinc and 84.7 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.8 times more Copper, 1.7 times more Phosphorus, 1.3 times more Potassium and 10 times more Sodium than Raw Young Cowpeas .
Both Young Cowpeas and Tomato Powder contain similar levels of Iron, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Young Cowpeas have 30.2 times more Omega 3 than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.4 times more Sugars and 1.3 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Raw Young Cowpeas as well as Tomato Powder provide inadequate amounts of Omega 6 in 500 calories.