Nutrient Comparison: Young Cowpeas VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Cowpeas versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Tomato Powder:
- 1 kilogram of Young Cowpeas has 1.4 times more Vitamin B9 than Tomato Powder.
- While 1 kg of Tomato Powder contains 21 times more Vitamin A, 8.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 24.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 46.7 times more Vitamin C than Raw Young Cowpeas .
- Both Raw Young Cowpeas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Cowpeas vs Tomato Powder:
- 1 kilogram of Young Cowpeas has 25.2 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.3 times more Calcium, 9.5 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 4.5 times more Potassium, 2.3 times more Selenium, 33.5 times more Sodium and 1.7 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Cowpeas has 9 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.4 times more Energy, 4 times more Carbohydrate, 14.6 times more Sugars, 3.3 times more Fiber and 4.4 times more Protein than Raw Young Cowpeas .
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.