Nutrient Comparison: Young Cowpeas VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Cowpeas versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Cowpeas vs Tomato Powder:
- 7 ounces of Young Cowpeas have 1.4 times more Vitamin B9 than Tomato Powder.
- While 7 oz of Tomato Powder contain 21 times more Vitamin A, 8.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 24.9 times more Vitamin B5, 6.8 times more Vitamin B6 and 46.7 times more Vitamin C than Raw Young Cowpeas .
- Both Raw Young Cowpeas as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Cowpeas vs Tomato Powder:
- 7 ounces of Young Cowpeas have 25.2 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.3 times more Calcium, 9.5 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 4.5 times more Potassium, 2.3 times more Selenium, 33.5 times more Sodium and 1.7 times more Zinc than Raw Young Cowpeas .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Cowpeas have 9 times more Omega 3 than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.4 times more Energy, 4 times more Carbohydrate, 14.6 times more Sugars, 3.3 times more Fiber and 4.4 times more Protein than Raw Young Cowpeas .
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Tomato Powder provide inadequate amounts of Omega 6 in seven ounces.