Comparing Nutrients in 500 calories Dried Zante CurrantsVS Red Currants
Weight per 500 calories
Dried Zante Currants
172g
Red Currants
893g
Dried Zante Currants have 5.2 times more energy per 100g than Red Currants. It has high energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Red Currants?
Dried Zante Currants VS Red Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Zante Currants or Red Currants?
Lets compare vitamin content per 500 calories of Dried Zante Currants vs Red Currants:
500 calories of Dried Zante Currants have 3.1 times more Vitamin B3 than Red Currants.
While 500 kcal of Raw Red And White Currants contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B9, 45.2 times more Vitamin C and 17.3 times more Vitamin K than Dried Zante Currants.
Both Dried Zante Currants and Red Currants provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Zante Currants have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
500 calories of Red Currants have insufficient amounts of Vitamin B3
Both Dried Zante Currants as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dried Zante Currants vs Red Currants:
500 kcal of Raw Red And White Currants contain 1.9 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Zinc and 24.7 times more Water than Dried Zante Currants.
500 calories of Dried Zante Currants lack sufficient amounts of Zinc
Both Dried Zante Currants as well as Raw Red And White Currants lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Zante Currants have 1.6 times more Sugars and 1.8 times more Fructose than Red Currants.
While 500 kcal of Raw Red And White Currants contain 15.1 times more Omega 3, 5.1 times more Fiber and 2.1 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Red Currants offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Zante Currants provide inadequate amounts of Omega 3
Both Dried Zante Currants as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 500 calories.