Nutrient Comparison: Dried Zante Currants VS Red Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Zante Currants versus 1 lb of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Zante Currants vs Red Currants:
- 1 pound of Dried Zante Currants has 4 times more Vitamin B1, 2.8 times more Vitamin B2, 16.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Red Currants.
- While 1 lb of Raw Red And White Currants contains 8.7 times more Vitamin C and 3.3 times more Vitamin K than Dried Zante Currants.
- 1 pound of Red Currants have insufficient amounts of Vitamin B3
- Both Dried Zante Currants as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Dried Zante Currants vs Red Currants:
- 1 pound of Dried Zante Currants has 2.7 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 43 times more Sodium and 1.6 times more Zinc than Red Currants.
- While 1 lb of Raw Red And White Currants contains 4.8 times more Water than Dried Zante Currants.
- Both Dried Zante Currants as well as Raw Red And White Currants lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Zante Currants has 5.2 times more Energy, 5.6 times more Carbohydrate, 8.5 times more Sugars, 9.2 times more Fructose and 2.5 times more Protein than Red Currants.
- While 1 lb of Raw Red And White Currants contains 2.9 times more Omega 3 than Dried Zante Currants.
- Both Dried Zante Currants and Red Currants offer comparable quantities of Fiber per one pound.
- 1 pound of Dried Zante Currants provide inadequate amounts of Omega 3
- 1 pound of Red Currants provide inadequate amounts of Energy
- Both Dried Zante Currants as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in one pound.