Nutrient Comparison: Dried Zante Currants VS Red Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Zante Currants versus 5 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Zante Currants vs Red Currants:
- 5 ounces of Dried Zante Currants have 4 times more Vitamin B1, 2.8 times more Vitamin B2, 16.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Red Currants.
- While 5 oz of Raw Red And White Currants contain 8.7 times more Vitamin C and 3.3 times more Vitamin K than Dried Zante Currants.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3
- Both Dried Zante Currants as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dried Zante Currants vs Red Currants:
- 5 ounces of Dried Zante Currants have 2.7 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 43 times more Sodium and 1.6 times more Zinc than Red Currants.
- While 5 oz of Raw Red And White Currants contain 4.8 times more Water than Dried Zante Currants.
- Both Dried Zante Currants as well as Raw Red And White Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Zante Currants have 5.2 times more Energy, 5.6 times more Carbohydrate, 8.5 times more Sugars, 9.2 times more Fructose and 2.5 times more Protein than Red Currants.
- While 5 oz of Raw Red And White Currants contain 2.9 times more Omega 3 than Dried Zante Currants.
- Both Dried Zante Currants and Red Currants offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dried Zante Currants provide inadequate amounts of Omega 3
- 5 ounces of Red Currants provide inadequate amounts of Energy
- Both Dried Zante Currants as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in five ounces.