Comparing Nutrients in 500 calories Boiled Dock with SaltVS Boiled Broccoli
Weight per 500 calories
Boiled Dock with Salt
2500g
Boiled Broccoli
1429g
Boiled and Drained Broccoli has 1.8 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is low in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dock with Salt or Boiled Broccoli?
Boiled Dock With Salt VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dock with Salt or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Boiled Dock with Salt vs Boiled Broccoli:
500 calories of Boiled Dock with Salt have 4 times more Vitamin A, 1.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 9.8 times more Vitamin B5, 7.7 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled and Drained Dock with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dock with Salt vs Boiled Broccoli:
500 calories of Boiled Dock with Salt have 1.7 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 10.2 times more Sodium and 1.8 times more Water than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.5 times more Zinc than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Boiled Broccoli contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dock with Salt have 2.7 times more Fat and 1.3 times more Protein than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.4 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Boiled Broccoli offer comparable quantities of Energy per 500 calories.