Nutrient Comparison: Boiled Dock with Salt VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock with Salt versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Dock with Salt have 2.3 times more Vitamin A than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 17.1 times more Vitamin B5, 2 times more Vitamin B6, 13.5 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Dock with Salt.
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock with Salt vs Boiled Broccoli:
- 7 ounces of Boiled Dock with Salt have 1.9 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese and 5.8 times more Sodium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Phosphorus, 1.8 times more Selenium and 2.6 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Boiled Broccoli contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Broccoli contain 2.5 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Dock with Salt.
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in seven ounces.