Comparing Nutrients in 500 calories Boiled Dock with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Dock with Salt
2500g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.5 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is very low in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dock with Salt or Frozen Broccoli Spears?
Boiled Dock With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dock with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Dock with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Dock with Salt have 4.4 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin B1, 4.6 times more Vitamin B5, 8.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Boiled and Drained Dock with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dock with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Dock with Salt have 1.3 times more Calcium, 4.6 times more Copper, 4.2 times more Iron, 8.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 20.4 times more Sodium and 1.5 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Dock with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dock with Salt have 2.7 times more Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 500 calories.