Comparing Nutrients in 500 calories DurianVS Navel Oranges
Weight per 500 calories
Durian
340g
Navel Oranges
1020g
Durian has 3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Durian or Navel Oranges?
Discover which food has more nutrients per 500 calories - Durian or Navel Oranges?
Lets compare vitamin content per 500 calories of Durian vs Navel Oranges:
500 calories of Durian have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 18 times more Vitamin A, 3.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 9 times more Vitamin C than Raw or Frozen Durian.
Both Durian and Navel Oranges provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Raw or Frozen Durian as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Durian vs Navel Oranges:
500 calories of Durian have 1.8 times more Copper and 3.7 times more Manganese than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 21.5 times more Calcium, 1.8 times more Phosphorus and 4 times more Water than Raw or Frozen Durian.
Both Durian and Navel Oranges contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium
Both Raw or Frozen Durian as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Durian have 11.8 times more Fat than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Raw or Frozen Durian.
Both Durian and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein