Nutrient Comparison: Durian VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Durian versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Durian vs Navel Oranges:
- 1 pound of Durian has 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 4 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3 times more Vitamin C than Raw or Frozen Durian.
- Both Durian and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- Both Raw or Frozen Durian as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Durian vs Navel Oranges:
- 1 pound of Durian has 5.3 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 7.2 times more Calcium and 1.3 times more Water than Raw or Frozen Durian.
- 1 pound of Durian lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Durian has 3 times more Energy, 35.5 times more Fat, 2.2 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein