Comparing Nutrients in 500 calories EppawVS Stewed Canned Tomatoes
Weight per 500 calories
Eppaw
333g
Stewed Canned Tomatoes
1923g
Eppaw has 5.8 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Eppaw or Stewed Canned Tomatoes?
Eppaw VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Eppaw or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Eppaw vs Stewed Canned Tomatoes:
500 calories of Eppaw have 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 13.7 times more Vitamin B3 and 3.5 times more Vitamin C than Raw Eppaw.
Both Eppaw and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Eppaw vs Stewed Canned Tomatoes:
500 calories of Eppaw have 3.2 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Potassium, 3.8 times more Selenium, 106.3 times more Sodium and 8.8 times more Water than Raw Eppaw.
Both Eppaw and Stewed Canned Tomatoes contain similar levels of Zinc per 500 calories.
500 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Eppaw and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 500 kcal
Both Eppaw and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.