Comparing Nutrients in 100 calories EppawVS Stewed Canned Tomatoes
Weight per 100 calories
Eppaw
66.7g
Stewed Canned Tomatoes
385g
Eppaw has 5.8 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Eppaw or Stewed Canned Tomatoes?
Eppaw VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Eppaw or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Eppaw vs Stewed Canned Tomatoes:
100 calories of Eppaw have 1.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 13.7 times more Vitamin B3 and 3.5 times more Vitamin C than Raw Eppaw.
Both Eppaw and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Eppaw have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Eppaw as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Eppaw vs Stewed Canned Tomatoes:
100 calories of Eppaw have 3.2 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 2.8 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 3.5 times more Potassium, 3.8 times more Selenium, 106.3 times more Sodium and 8.8 times more Water than Raw Eppaw.
Both Eppaw and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Raw Eppaw and Stewed Canned Ripe Red Tomatoes have similar amounts of macro-nutrients per 100 kcal
Both Eppaw and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.