Comparing Nutrients in 500 calories Fireweed LeavesVS Cauliflower
Weight per 500 calories
Fireweed Leaves
485g
Cauliflower
2000g
Fireweed Leaves have 4.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Cauliflower?
Fireweed Leaves VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Cauliflower?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Cauliflower:
500 calories of Fireweed Leaves have more Vitamin A and 2.2 times more Vitamin B3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B9 and 90.3 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Cauliflower provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Fireweed Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Cauliflower:
500 calories of Fireweed Leaves have 4.7 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 10.5 times more Manganese and 2.4 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 3.6 times more Sodium and 5.4 times more Water than Raw Fireweed Leaves.
500 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 2.4 times more Fat and 1.3 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Protein than Raw Fireweed Leaves.
Both Fireweed Leaves and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.