Nutrient Comparison: Fireweed Leaves VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Fireweed Leaves versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Cauliflower:
- 7 ounces of Fireweed Leaves have more Vitamin A, 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B1 and 21.9 times more Vitamin C than Raw Fireweed Leaves.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fireweed Leaves vs Cauliflower:
- 7 ounces of Fireweed Leaves have 19.5 times more Calcium, 8.2 times more Copper, 5.7 times more Iron, 10.4 times more Magnesium, 43.3 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium and 9.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Water than Raw Fireweed Leaves.
- Both Raw Fireweed Leaves as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fireweed Leaves have 4.1 times more Energy, 9.8 times more Fat, 3.9 times more Carbohydrate, 5.3 times more Fiber and 2.5 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy