Comparing Nutrients in 500 calories Boiled Hyacinth Beans with SaltVS Canned low Salt Chickpeas with Liquids
Weight per 500 calories
Boiled Hyacinth Beans with Salt
427g
Canned low Salt Chickpeas with Liquids
568g
Boiled Hyacinth Beans with Salt have 1.3 times more energy per 100g than Canned low Salt Chickpeas with Liquids. It has average energy density when compared to other foods. Canned Chickpeas Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans with Salt or Canned low Salt Chickpeas with Liquids?
Boiled Hyacinth Beans With Salt VS Canned Low Salt Chickpeas With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hyacinth Beans with Salt or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 500 calories of Boiled Hyacinth Beans with Salt vs Canned low Salt Chickpeas with Liquids:
500 calories of Boiled Hyacinth Beans with Salt have 6.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 1.3 times more Vitamin B5, 17 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
500 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
500 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Hyacinth Beans with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hyacinth Beans with Salt vs Canned low Salt Chickpeas with Liquids:
500 calories of Boiled Hyacinth Beans with Salt have 1.7 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Potassium, 1.4 times more Sodium and 3.1 times more Zinc than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 2.3 times more Manganese and 1.5 times more Water than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hyacinth Beans with Salt have 1.2 times more Protein than Canned low Salt Chickpeas with Liquids.
While 500 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4.5 times more Fat and 4.6 times more Omega 6 than Boiled Hyacinth Beans with Salt.
Both Boiled Hyacinth Beans with Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6