Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Canned low Salt Chickpeas with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Hyacinth Beans with Salt versus 1 kg of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Hyacinth Beans with Salt vs Canned low Salt Chickpeas with Liquids:
- 1 kilogram of Boiled Hyacinth Beans with Salt has 8.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned low Salt Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids low Salt contains 12.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Hyacinth Beans with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Hyacinth Beans with Salt vs Canned low Salt Chickpeas with Liquids:
- 1 kilogram of Boiled Hyacinth Beans with Salt has 2.2 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium and 4.1 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids low Salt contains 1.7 times more Manganese than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Hyacinth Beans with Salt has 1.3 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned low Salt Chickpeas with Liquids.
- While 1 kg of Canned Chickpeas Solids and Liquids low Salt contains 3.4 times more Fat and 3.5 times more Omega 6 than Boiled Hyacinth Beans with Salt.
- 1 kilogram of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6