Nutrient Comparison: Boiled Hyacinth Beans with Salt VS Canned low Salt Chickpeas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth Beans with Salt versus 5 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth Beans with Salt vs Canned low Salt Chickpeas with Liquids:
- 5 ounces of Boiled Hyacinth Beans with Salt have 8.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 3.2 times more Vitamin B3 than Canned low Salt Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids low Salt contain 12.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
- 5 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Hyacinth Beans with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth Beans with Salt vs Canned low Salt Chickpeas with Liquids:
- 5 ounces of Boiled Hyacinth Beans with Salt have 2.2 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium, 1.8 times more Sodium and 4.1 times more Zinc than Canned low Salt Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids low Salt contain 1.7 times more Manganese than Boiled Hyacinth Beans with Salt.
- Both Boiled Hyacinth Beans with Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth Beans with Salt have 1.3 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Canned low Salt Chickpeas with Liquids.
- While 5 oz of Canned Chickpeas Solids and Liquids low Salt contain 3.4 times more Fat and 3.5 times more Omega 6 than Boiled Hyacinth Beans with Salt.
- 5 ounces of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6