Comparing Nutrients in 500 calories Potherb JuteVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Potherb Jute
1471g
Canned Tomatoes with Green Chilies
3333g
Potherb Jute has 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Potherb Jute or Canned Tomatoes with Green Chilies?
Potherb Jute VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potherb Jute or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Potherb Jute vs Canned Tomatoes with Green Chilies:
500 calories of Potherb Jute have 6.1 times more Vitamin A, 1.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.6 times more Vitamin B6, 6 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Vitamin B5 than Raw Potherb Jute.
Both Potherb Jute and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Potherb Jute as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potherb Jute vs Canned Tomatoes with Green Chilies:
500 calories of Potherb Jute have 4.6 times more Calcium, 1.3 times more Copper, 8.1 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Manganese, 113.6 times more Sodium and 2.4 times more Water than Raw Potherb Jute.
Both Potherb Jute and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potherb Jute have 1.8 times more Omega 6 and 3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Raw Potherb Jute.
Both Potherb Jute and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.