Romaine Lettuce VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Romaine Lettuce or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Romaine Lettuce vs Tomatoes in Juice with Salt:
- 500 calories of Romaine Lettuce have 20.5 times more Vitamin A, 16 times more Vitamin B9 and 37.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin C and 4.8 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Romaine Lettuce vs Tomatoes in Juice with Salt:
- 500 calories of Romaine Lettuce have 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Selenium and 15.3 times more Sodium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Romaine Lettuce have 26.6 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Omega 6, 2.3 times more Sugars and 1.7 times more Fructose than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Romaine Lettuce provide inadequate amounts of Omega 6
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3