Nutrient Comparison: Romaine Lettuce VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Romaine Lettuce versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Tomatoes in Juice with Salt:
- 7 ounces of Romaine Lettuce have 21.8 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 17 times more Vitamin B9 and 39.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin C and 4.5 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Romaine Lettuce vs Tomatoes in Juice with Salt:
- 7 ounces of Romaine Lettuce have 1.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Romaine Lettuce have 28.3 times more Omega 3 and 1.6 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sugars than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.