Boiled Mustard Greens With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mustard Greens with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Mustard Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Mustard Greens with Salt have 11.1 times more Vitamin A, 1.5 times more Vitamin E and 7.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Vitamin B5, 5.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mustard Greens with Salt vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Mustard Greens with Salt have 3.9 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 1.2 times more Potassium and 24.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Boiled and Drained Mustard Greens with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.