Lets compare vitamin content per 7 ounces of Boiled Mustard Greens with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Mustard Greens with Salt have 10.3 times more Vitamin A, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Mustard Greens with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mustard Greens with Salt vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Mustard Greens with Salt have 3.6 times more Calcium, 2.9 times more Copper, 1.4 times more Iron and 22.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Zinc than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Broccoli contains 1.9 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Mustard Greens with Salt.
Both Boiled and Drained Mustard Greens with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Boiled and Drained Mustard Greens with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.