Boiled and Drained Frozen Carrots have 1.9 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is low in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Cooked Frozen Carrots?
Frozen Mustard Greens VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Mustard Greens or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Mustard Greens vs Cooked Frozen Carrots:
500 calories of Frozen Mustard Greens have 3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6, 23.2 times more Vitamin B9 and 20.4 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Vitamin A and 5 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
500 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Mustard Greens vs Cooked Frozen Carrots:
500 calories of Frozen Mustard Greens have 6.1 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium, 1.2 times more Zinc and 1.9 times more Water than Cooked Frozen Carrots.
Both Frozen Mustard Greens and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Mustard Greens have 1.9 times more Fiber and 7.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 5.8 times more Omega 6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6