Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Cooked Frozen Carrots:
Frozen Mustard Greens, Unprepared have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, 12.5 times more Vitamin B9 and 11 times more Vitamin C than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 3.3 times more Vitamin A, 1.3 times more Vitamin B3 and 9.2 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mustard Greens vs Cooked Frozen Carrots:
Frozen Mustard Greens, Unprepared have 3.3 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium and 2 times more Manganese than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 2 times more Sodium and 1.5 times more Zinc than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Frozen Carrots have similar amounts of Copper, Phosphorus, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mustard Greens, Unprepared have 4.3 times more Protein than Boiled and Drained Frozen Carrots.
While Boiled and Drained Frozen Carrots contain 1.9 times more Energy, 1.8 times more Omega 3, 10.7 times more Omega 6 and 2.3 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Boiled and Drained Frozen Carrots have similar amounts of Fiber per 100 g.
Both Frozen Mustard Greens, Unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.