Oat Flour VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Flour or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Oat Flour vs 51% whole wheat Pasta:
- 500 calories of Oat Flour have 1.7 times more Vitamin B1 than 51% whole wheat Pasta.
- While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Partially Debranned Oat Flour.
- 500 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Partially Debranned Oat Flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs 51% whole wheat Pasta:
- 500 calories of Oat Flour have 1.2 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than 51% whole wheat Pasta.
- While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 2.3 times more Selenium than Partially Debranned Oat Flour.
- Both Oat Flour and 51% whole wheat Pasta contain similar levels of Copper, Iron, Potassium and Zinc per 500 calories.
- Both Partially Debranned Oat Flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oat Flour have 3 times more Fat, 2.1 times more Omega 3 and 3.3 times more Omega 6 than 51% whole wheat Pasta.
- While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.7 times more Fiber than Partially Debranned Oat Flour.
- Both Oat Flour and 51% whole wheat Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3 and Omega 6