Comparing Nutrients in 500 calories OatsVS Cooked Millet
Weight per 500 calories
Oats
129g
Cooked Millet
420g
Oats have 3.3 times more energy per 100g than Cooked Millet. It has high energy density when compared to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Oats or Cooked Millet?
Discover which food has more nutrients per 500 calories - Oats or Cooked Millet?
Lets compare vitamin content per 500 calories of Oats vs Cooked Millet:
500 calories of Oats have 2.2 times more Vitamin B1 and 2.4 times more Vitamin B5 than Cooked Millet.
While 500 kcal of Cooked Millet contain 1.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 3 times more Vitamin B6 than Oats.
Both Oats and Cooked Millet provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oats have insufficient amounts of Vitamin B3
Both Oats as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oats vs Cooked Millet:
500 calories of Oats have 2.3 times more Iron, 1.2 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 8.6 times more Selenium and 1.3 times more Zinc than Cooked Millet.
Both Oats and Cooked Millet contain similar levels of Copper per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Potassium and Selenium
Both Oats as well as Cooked Millet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oats have 1.5 times more Omega 6, 2.5 times more Fiber and 1.5 times more Protein than Cooked Millet.
Both Oats and Cooked Millet offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Oats as well as Cooked Millet provide inadequate amounts of Omega 3 in 500 calories.