Chilled Orange Juice VS Clementines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Clementines?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Clementines:
- 500 calories of Chilled Orange Juice have 1.2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Clementines.
- While 500 kcal of Raw Clementines contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Clementines:
- 500 kcal of Raw Clementines contain 2.8 times more Calcium and 1.3 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 500 calories.
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 1.3 times more Fructose than Clementines.
- While 500 kcal of Raw Clementines contain 5.9 times more Fiber and 1.3 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber