Nutrient Comparison: Chilled Orange Juice VS Clementines per 1 lb
Compare the macro and micronutrient content in 1 lb of Chilled Orange Juice versus 1 lb of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chilled Orange Juice vs Clementines:
- 1 pound of Chilled Orange Juice has 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Clementines.
- While 1 lb of Raw Clementines contains 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Chilled Orange Juice vs Clementines:
- 1 lb of Raw Clementines contains 2.7 times more Calcium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chilled Orange Juice has 1.4 times more Fructose than Clementines.
- While 1 lb of Raw Clementines contains 5.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines provide inadequate amounts of Energy and Protein in one pound.