Nutrient Comparison: Chilled Orange Juice VS Clementines per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Clementines:
- 14 ounces of Chilled Orange Juice have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Clementines.
- While 14 oz of Raw Clementines contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Clementines:
- 14 oz of Raw Clementines contain 2.7 times more Calcium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.4 times more Fructose than Clementines.
- While 14 oz of Raw Clementines contain 5.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines provide inadequate amounts of Energy and Protein in 14 ounces.