Nutrient Comparison: Chilled Orange Juice VS Clementines per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Clementines:
- 100 grams of Chilled Orange Juice have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Clementines.
- While 100 g of Raw Clementines contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Clementines:
- 100 g of Raw Clementines contain 2.7 times more Calcium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chilled Orange Juice have 1.4 times more Fructose than Clementines.
- While 100 g of Raw Clementines contain 5.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines provide inadequate amounts of Energy and Protein in 100 grams.