Nutrient Comparison: Chilled Orange Juice VS Clementines per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Clementines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Clementines:
- 7 ounces of Chilled Orange Juice have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B5 than Clementines.
- While 7 oz of Raw Clementines contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Clementines:
- 7 oz of Raw Clementines contain 2.7 times more Calcium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chilled Orange Juice have 1.4 times more Fructose than Clementines.
- While 7 oz of Raw Clementines contain 5.7 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Clementines offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Clementines provide inadequate amounts of Energy and Protein in seven ounces.