Comparing Nutrients in 500 calories Fresh Orange juiceVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Fresh Orange juice
1111g
Apricots, dried, sulfured, stewed, without added sugar
588g
Apricots, dried, sulfured, stewed, without added sugar have 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Apricots, dried, sulfured, stewed, without added sugar
Fresh Orange Juice VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Fresh Orange juice have 34 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 18.9 times more Vitamin B9 and 314.8 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 3.4 times more Vitamin A and 20.3 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Apricots, dried, sulfured, stewed, without added sugar:
500 calories of Fresh Orange juice have 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.5 times more Copper, 2.5 times more Iron and 3.1 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 6.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.