Nutrient Comparison: Fresh Orange juice VS Apricots, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 ounces of Fresh Orange juice have 18 times more Vitamin B1, 10 times more Vitamin B9 and 166.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 6.4 times more Vitamin A, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 38.3 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Apricots, dried, sulfured, stewed, without added sugar:
- 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.8 times more Copper, 4.7 times more Iron, 5.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 13 times more Fiber and 1.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.