Fresh Orange Juice VS Fruit Juice Smoothie, NAKED JUICE, GREEN MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Fruit juice smoothie, NAKED JUICE, GREEN MACHINE?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 500 calories of Fresh Orange juice have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B9 and 7.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.8 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B12, 6.4 times more Vitamin E and 180 times more Vitamin K than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 500 calories of Fresh Orange juice have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.8 times more Iron and 13 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Calcium and Copper per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 1.4 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 500 kcal of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2 times more Omega 3, 2.2 times more Fructose and 3 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Omega 6 in 500 calories.