Nutrient Comparison: Fresh Orange juice VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Fresh Orange juice have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 6.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.1 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B12, 7.5 times more Vitamin E and 212 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 14 ounces of Fresh Orange juice have 1.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.1 times more Iron and 15.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Sugars and 2.6 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.