Nutrient Comparison: Fresh Orange juice VS Fruit juice smoothie, NAKED JUICE, GREEN MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 grams of Fresh Orange juice have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B9 and 6.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.1 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B12, 7.5 times more Vitamin E and 212 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, GREEN MACHINE:
- 100 grams of Fresh Orange juice have 1.2 times more Potassium than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 2.1 times more Iron and 15.4 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE contain 1.3 times more Sugars and 2.6 times more Fructose than Raw Orange juice.
- Both Fresh Orange juice and Fruit juice smoothie, NAKED JUICE, GREEN MACHINE offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.