Comparing Nutrients in 500 calories Fresh Orange juiceVS Dried Plums
Weight per 500 calories
Fresh Orange juice
1111g
Dried Plums
208g
Raw Dried Plums have 5.3 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Plums?
Fresh Orange Juice VS Dried Plums Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Dried Plums?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Dried Plums:
500 calories of Fresh Orange juice have 1.4 times more Vitamin A, 9.4 times more Vitamin B1, 2.4 times more Vitamin B5, 40 times more Vitamin B9 and 444.4 times more Vitamin C than Dried Plums.
While 500 kcal of Raw Dried Plums contain 111.6 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Dried Plums provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Dried Plums:
500 calories of Fresh Orange juice have 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 15.2 times more Water than Dried Plums.
While 500 kcal of Raw Dried Plums contain 4 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Dried Plums contain similar levels of Copper and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Dried Plums lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Dried Plums lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Protein than Dried Plums.
While 500 kcal of Raw Dried Plums contain 6.7 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Dried Plums offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.