Nutrient Comparison: Fresh Orange juice VS Dried Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Dried Plums:
- 1 pound of Fresh Orange juice has 1.8 times more Vitamin B1, 7.5 times more Vitamin B9 and 83.3 times more Vitamin C than Dried Plums.
- While 1 lb of Raw Dried Plums contains 3.9 times more Vitamin A, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 10.8 times more Vitamin E and 595 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Dried Plums:
- 1 pound of Fresh Orange juice has 2.9 times more Water than Dried Plums.
- While 1 lb of Raw Dried Plums contains 3.9 times more Calcium, 6.4 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 21.4 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium and 8.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Dried Plums lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dried Plums contains 5.3 times more Energy, 6.1 times more Carbohydrate, 4.5 times more Sugars, 5.8 times more Fructose, 35.5 times more Fiber and 3.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in one pound.