Valencia Oranges VS Papayas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Papayas?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Papayas:
- 500 calories of Valencia Oranges have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Papayas.
- While 500 kcal of Raw Papayas contain 4.5 times more Vitamin A, 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Papayas provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- Both Raw Valencia Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Papayas:
- 500 calories of Valencia Oranges have 1.8 times more Calcium and 1.5 times more Phosphorus than Papayas.
- While 500 kcal of Raw Papayas contain 1.4 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium and 2 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Papayas contain similar levels of Potassium and Water per 500 calories.
- Both Raw Valencia Oranges as well as Raw Papayas lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 1.3 times more Fiber and 1.9 times more Protein than Papayas.
- While 500 kcal of Raw Papayas contain 3.3 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Papayas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Papayas provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Raw Papayas provide inadequate amounts of Omega 6 in 500 calories.