Nutrient Comparison: Valencia Oranges VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Papayas:
- 14 ounces of Valencia Oranges have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Papayas.
- While 14 oz of Raw Papayas contain 3.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Papayas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Papayas:
- 14 ounces of Valencia Oranges have 2 times more Calcium and 1.7 times more Phosphorus than Papayas.
- While 14 oz of Raw Papayas contain 2.8 times more Iron and 2.1 times more Magnesium than Raw Valencia Oranges.
- Both Valencia Oranges and Papayas contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron
- 14 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Raw Papayas lack sufficient amounts of Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 1.5 times more Fiber than Papayas.
- While 14 oz of Raw Papayas contain 2.9 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Papayas offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.