Nutrient Comparison: Valencia Oranges VS Papayas per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Papayas:
- 5 ounces of Valencia Oranges have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Papayas.
- While 5 oz of Raw Papayas contain 3.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Valencia Oranges.
- Both Valencia Oranges and Papayas provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw Valencia Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Papayas:
- 5 ounces of Valencia Oranges have 2 times more Calcium and 1.7 times more Phosphorus than Papayas.
- While 5 oz of Raw Papayas contain 2.8 times more Iron and 2.1 times more Magnesium than Raw Valencia Oranges.
- Both Valencia Oranges and Papayas contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron
- 5 ounces of Papayas lack sufficient amounts of Phosphorus
- Both Raw Valencia Oranges as well as Raw Papayas lack sufficient amounts of Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.5 times more Fiber than Papayas.
- While 5 oz of Raw Papayas contain 2.9 times more Omega 3 than Raw Valencia Oranges.
- Both Valencia Oranges and Papayas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Raw Papayas provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.